Course curriculum

  • 1
    Confidence & Public Speaking
    • Let's get started!!
    • Confidence and Public Speaking Intro FREE PREVIEW
    • Mindfulness Intro 1 - The Emotional Scale
    • Mindfulness Intro 2 - The Monkey Chatter
    • Mindfulness Intro 3 - Sandwich Board
    • What is Tapping?
    • Confidence and Public Speaking Tapping
    • Confidence and Public Speaking Figure of 8
    • Collar Bone Breathing
    • Feel Good Tap
  • 2
    Meditations
    • Observation Meditation - 20 mins
    • Quick 8 Min Meditation
  • 3
    Audio of Videos
    • Confidence and Public Speaking Intro
    • The Emotional Scale
    • The Monkey Chatter
    • The Sandwich Board
    • What is Tapping?
    • Confidence and Public Speaking Tapping
    • Confidence and Public Speaking Figure of 8
    • Collar Bone Breathing
    • Feel Good Tap