Course curriculum

  • 1
    Stress Releasing Package
    • Let's get started!!
    • Introduction to Stress Package FREE PREVIEW
    • Mindfulness Intro 1 - The Emotional Scale
    • Mindfulness Intro 2 - The Monkey Chatter
    • Mindfulness Intro 3 - Sandwich Board
    • What is Tapping?
    • Stress Tapping
    • Stress Figure of 8
    • Collar Bone Breathing
    • Feel Good Tap
  • 2
    Meditations
    • Observation Meditation - 20 mins
    • Quick 8 Min Meditation
  • 3
    Audios of Videos
    • Stress Intro
    • The Emotional Scale
    • The Monkey Chatter
    • The Sandwich Board
    • What is Tapping?
    • Stress Tapping
    • Stress Figure of 8
    • Collar Bone Breathing
    • Feel Good Tap